What Your New York Cognitive Behavioral Therapist Can Do For You

We understand the burdens we all have to bear because of these challenging times. An available kind of therapy for many residents of New York would be cognitive behavioral therapy or CBT.

If you have never heard about CBT before, it is a kind of psychotherapeutic treatment. It can help patients to better know how to recognize their unhealthy thought patterns. They will then learn how to correct and change these thought patterns to rid themselves of negative influences on their behavior and emotions. You can find a New York cognitive behavioral therapist that can assist you with your struggles. This is important especially with this pandemic happening right now.

CBT is most effective for tackling negative thoughts that you subconsciously or automatically have. These negative thoughts can interfere with daily life and can even worsen difficulties you already have with emotions, depression, or anxiety. It can also have negative effects on your mood and other people’s mood.

Cognitive behavioral therapy was originally made by behavioral therapists to help people battle depression but it has also been helpful recently for other mental health conditions like:

  • Anxiety disorders like panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder
  • Eating disorders
  • Psychotic disorders like schizophrenia
  • Insomnia
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Obsessive Compulsive Disorder (OCD)

How Can Cognitive Behavioral Therapy in NYC Help Me?

Cognitive behavioral therapy aims to achieve three goals. First, to help patients recognize unhealthy thoughts and to challenge these. Second, to make sure that the patients do something to start decreasing these unhealthy behaviors. Third, to assist the patients as they strive to develop better and healthier behaviors.

There are different types of cognitive behavioral therapy. Each type can be used based on what disorder is being treated. In the case of eating disorders, the best CBT therapists can work on normalizing the concept of eating and overcoming toxic ideas when it comes to weight and shape. CBT therapists can tackle anxiety by focusing on challenging anxious thoughts and helping them confront situations that can trigger anxiety. Some types of cognitive behavioral therapies available in NYC are:

  1. Cognitive therapy aims to identify and change destructive and inaccurate behaviors, emotional responses, and thoughts.
  2. Rational emotive behavior therapy (REBT) focuses on irrational beliefs. After  identifying such thoughts, patients will be assisted as they challenge such irrational beliefs and learn that they can change these thought patterns.
  3. Multimodal therapy is structured for psychological issues that can be addressed using seven modalities like sensation, imagery, behavior, affect, cognition, drug/biological considerations, and other interpersonal factors.
  4. Dialectical behavior therapy (DBT) helps address thoughts and behaviors through strategies like emotional regulation and mindfulness.

A typical CBT would be laid out as a structured treatment to be done over a period of time. The treatment can be between 12 to 20 sessions, but can be lengthened or shortened based on what a patient may need or what their situations may dictate. A normal treatment session can last for about 45 minutes, for once or twice a week. If you need CBT visit Dr. Tory Tomassetti  clinic, she provides therapy to people with anxiety, depression, PTSD and other trauma-related disorders in New York City.

Strategies For Cognitive Behavioral Therapy and Counseling

A lot of problematic behaviors begin because of thoughts and feelings that build up to become unhealthy beliefs. These behaviors can affect many areas of people’s lives like family, relationships, work, and recreation.

Practicing Self Monitoring

Self monitoring is a vital part of cognitive behavioral therapy. This helps track our behaviors, experiences, and symptoms so it can help us recognize progress. This can also help the therapist to know the patient’s progress out of the counseling room.

Identifying Negative Thoughts

Recognizing how thoughts, feelings, and  even situations can lead to unhealthy behaviors can make a huge difference. This is a great exercise for introspection, self-discovery, and insight.

Goal Setting

Recovery can be started as we learn solutions and set goals that are specific, measurable, attainable, relevant, and time-based – in short, SMART goals.

Discovering Problem Solving Skills

With CBT, you will be introduced to five steps for problem solving: identifying the problem, coming up with a list of possible solutions, going through possible pros and cons of each possible solution, deciding on which solution to work on, and finally, implementing a solution.

CBT is all about progress, it can be a gradual progress but it will count as steps for possible behavior changes. As you work on goals, you can gear toward even bigger goals.