Amid a occupied week, it’s generally not realistic to cook and prepare 3 foods and two snacks just about every one working day. Food prepping and batch cooking enjoy an massive role in creating balanced behaviors and having food on the table, but recognizing how to jazz up those leftover foods and ingredients is a one of a kind talent that can help you save you an immense amount of time and income. As well as, transforming leftovers into a little something new can help to vastly reduce meals squander.
If you’re wondering what to do with your leftovers, here are some frequent leftover substances and how you can breathe new daily life into them.
What to Do with Leftovers
Cooked Rice + Other Gluten-Absolutely free Grains
We basically like to prepare dinner extra rice and gluten-free of charge grains exclusively so we have some remaining around! If you have leftover rice on hand, use it to:
Almond Pulp
We like producing nut milk from scratch, so we conclusion up with a ton of leftover nut and seed pulp! Help save the pulp in a bag or jar in the freezer, and when you’ve received enough here are 9 methods to use it.
Cooked Chicken or Turkey
A common leftover component, especially close to the holiday getaway period. Here’s what you can do with cooked hen or turkey leftovers:
Burgers
Veggie or meat burgers are great recipes for batch cooking, but at times you don’t want to have them the exact same aged way in buns or lettuce leaves. In its place, try serving leftover burgers:
- With a facet of nutritious baked French Fries
- Crumbled up around a salad
- Broken up into hamburger soup or lasagna soup
- In a bolognese sauce with gluten-absolutely free pasta or zucchini noodles
- As a healthful pizza topping
Salad Greens
Didn’t use up all of your dark leafy greens this week? Which is Alright! Get additional daily life out of your greens right before they go negative by:
- Juicing them with low-glycemic fruits
- Blanch, chop and freeze for afterwards
- Blitz with olive oil, lemon, nutritional yeast and sunflower seeds for a nut-totally free pesto
- Make a several inexperienced smoothies and freeze them
- Wilt them at the conclude of cooking a single-pot foods or Instantaneous Pot foods
- Bake kale chips
Roasted Vegetables
We like to try to eat loads of veggies listed here at the Academy of Culinary Nourishment, and roasting them genuinely boosts their flavour. With any leftover veggies you have on hand, you can:
- Fold into an omelette, frittata or scrambled eggs
- Toss into savory oatmeal or savory pancakes
- Use in a stir-fry with leftover rice
- Bake a casserole with a thick and creamy sauce
- Whip up a quick and easy soup
- Things them into rice paper wraps or lettuce wraps
- Blend them with chickpeas to make a veg-infused hummus or dip
- Make a veggie pot pie
- Use for pizza toppings
- Combine into a salad with beans or grains
- Fold them into gluten-absolutely free flatbreads and other baked goods (puréed squash and pumpkin are excellent for this!)
- If you have fresh veggies you did not get all around to roasting, try out pickling them
Stale Bread
There are only so many days you can try to eat avocado toast! Acquire your leftover gluten-free bread and:
- Blitz in a food items processor for breadcrumbs (help you save in jars in the freezer for afterwards use)
- Bake a gluten-no cost and dairy-free of charge bread pudding
- Blend with walnuts, roasted pink peppers and spices for muhammara
- Make croutons
- Make a bread salad with loads of contemporary veggies and tomatoes
Overripe Bananas
Image: That Clear Life
Tremendous brown bananas can be applied in a selection of methods:
Crushed Tomatoes or Tomato Paste
From time to time you really don’t use up the complete jar or BPA-free of charge can! Try out:
- Freezing in ice cube trays for a hit of flavour you can use later in recipes
- Prepare dinner with onions, garlic, herbs and veggies to produce handmade tomato sauce
- Make salsa, plum sauce, ketchup or very hot sauce
- Fold into scrambled eggs or omelettes
- Use as a pizza sauce
- Blend with soaked cashews for a vegan ‘cream’ of tomato soup
Fresh Herbs
When stored adequately, new herbs can previous at the very least a 7 days in the fridge. If you are not able to use them up in advance of they wilt, then:
- Combine with olive oil, then freeze in ice cube trays
- Blitz to make a fast pesto, then freeze
- Dry them out, and keep in sealed jars in the pantry
- Make herbes salees or infused vinegar
- Add to smoothies and juices
- Substitute 50 percent of your salad greens with fresh herbs
We hope these suggestions spark your creativity – enjoy your leftovers and use them properly!
