Edward R. Laskowski, M.D.: The triceps extension is an workout you can do with dumbbells to function the triceps muscle. As the identify implies, the triceps extension will help improve and tone the triceps muscle, which is positioned in the back again of your higher arm.
Nicole L. Campbell: To do a triceps extension, lie on your back again with a dumbbell in your hand. Position your higher arm toward the ceiling, with your elbow bent to 90 degrees. Gradually straighten the elbow, relocating the bodyweight upward. Then gradually reduce the bodyweight to the starting up situation. You’ll come to feel stress in the muscle tissues in the back again of your higher arm.
When you are doing triceps extensions, go your arm smoothly and gradually. Will not jerk your arm as you are extending it.
If it truly is rough to stabilize your arm through the workout, use the reverse hand to assist retain your arm in a 90-degree situation through each individual extension. Maintain your head, backbone and reduce body secure but comfortable through the workout. You can do triceps extensions lying on a bodyweight bench or on the flooring.
For most people, just one established of twelve to fifteen repetitions is suitable.
Keep in mind, for best effects, go your arm smoothly and gradually through the workout.