Edward R. Laskowski, M.D.: The calf raise is an physical exercise you can do with dumbbells to perform the calf muscle tissues. The calf muscle tissues are found in the again of the decreased legs. Strengthening your calf muscle tissues with the calf raise physical exercise will assistance protect your Achilles tendon and calf from damage.
Nicole L. Campbell: To do a calf raise with dumbbells, keep a dumbbell in every single hand and stand with your ft about shoulder-width apart. Enable your arms cling straight below your shoulders. Increase up onto your toes, then slowly and gradually return to the commencing position. You can expect to really feel rigidity in the muscle tissues in the again of your decreased legs.
When you are performing calf raises, preserve your again and knees straight. If you have difficulties balancing, use a chair or pole for additional balance.
For most men and women, one particular established of 12 to fifteen repetitions is satisfactory.
Keep in mind, for the ideal outcomes, preserve your knees straight and your actions clean and controlled.