Vegetarian Red Lentil Bolognese Recipe — Body Fusion Best Dietitian Sydney

Allan I. Fleming


  • 1 tsp olive oil

  • 1 white onion, finely chopped

  • 2 cloves of garlic, crushed

  • 1 knob of ginger, grated

  • 2 medium carrot, chopped into chunks

  • 2 medium eco-friendly zucchini, chopped into chunks

  • 100g button mushrooms, sliced

  • 2 sticks of celery, finely chopped

  • 100g dry pink lentils

  • 400g canned chopped tomatoes

  • 500ml lower salt vegetable stock

  • 2 bay leaves

  • 1 tsp dried oregano

  • pinch of pepper and chilli flakes (to flavor)

  • 100g of shredded cheese

  • 1 packet of whole wheat pasta of your alternative


1. Heat oil in a pot. Increase onion, garlic, ginger into the pot and prepare dinner till fragrant

2. Then insert carrot, zucchini, mushrooms and celery, stir right until vegetables get started to soften

3. Insert lentils, chopped tomatoes, stock, bay leaves and oregano into the pot. Stir and protect to bring to a boil

4. As soon as boils, carry the warmth to reduced and simmer for 20 minutes right until lentils take up the drinking water

5. In an additional pot, provide water to a boil and prepare dinner the pasta till al dente

6. Time the lentil bolognaise with pepper and chilli flakes

7. Serve 1 cup of lentil bolognaise with 1/2-1 cup of cooked pasta and 1 tablespoon (20g) of shredded cheese

8. Have a aspect salad with green leafy greens, tomato and cucumber for a lot more veggies!


Next Post

15 Healthy Road Trip Snacks

Heading out of city and making ready your family for a handful of hrs on the street collectively? Be absolutely sure to pack one or a lot more of these healthful street journey snacks!  It is that time of calendar year again… perfectly, fairly considerably Treats in the Serbinski residence […]