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Upgrade Your Oatmeal Like a Pro Athlete

When it will come to functionality fuel, it’s tough to go incorrect with oatmeal. And 1 major perk of the old standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits perfectly in her stomach and […]

When it will come to functionality fuel, it’s tough to go incorrect with oatmeal. And 1 major perk of the old standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits perfectly in her stomach and offers sufficient slow-burning energy for adventures in the mountains. A 36-12 months-old coach and nutritionist, Violett logs up to 20 several hours a 7 days on the trails around her property in Bend, Oregon, and she rounds out her wintertime education with very long times snowboarding. Following almost two a long time of large-degree competition, Violett’s fueling philosophy is straightforward: “Eat actual food items. Do not deprive you of any nutrition. I eat anything. Food stuff should be appreciated.”

Ingredients 

(Serves 1)

  • one cup full milk, water, or milk alternative 
  • ½ cup steel-slice oats
  • one tablespoon butter
  • Salt and pepper to style
  • Turmeric powder to style
  • one egg
  • 50 percent an avocado, sliced

Recommendations

In a tiny pot, carry the milk to a boil around medium warmth. Increase the oats and simmer for 10 to 20 minutes, stirring from time to time, right until the oats are near to your wished-for regularity. (If you are limited on time, make the oats in advance or soak them overnight ahead of cooking.) Increase salt, pepper, turmeric, and butter in the last couple of minutes of cooking. While oats finish, fry the egg and slice the avocado. Spoon the oats into a bowl, leading with the fried egg and avocado, and eat right away. Increase taste with added toppings like clean pesto, cilantro, feta cheese, sesame seeds, or sizzling sauce.

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