The break up jerk is essentially a two-move with the back again foot landing initial and so attaining traction initial. This has the outcome of pushing the bar ahead beneath the bar as it locks out overhead.
This physical exercise teaches the proper “prancing” action of the front foot whilst reinforcing the travel from the shoulders in front of the neck. If this is a issue of yours or one particular of your athletes, involve the movement early in the session until the footwork gets very well ingrained.
As far more proficiency is obtained, the physical exercise can be step by step moved even more back again in the work out until it can be removed altogether.