In today’s episode of the breaking muscle mass podcast, I am joined by Dan John.
Dan is an athlete, coach, trainer, and author. He’s been lifting weights and throwing discus for about fifty decades and is however going sturdy in his 60s.
He’s also the writer of a person of my favorite publications – Never ever Allow Go: A Philosophy of Lifting, Dwelling, And Studying.
I select Dan’s brain to help guidebook you to make intelligent selections about your personal instruction, even if you’re a full beginner or a seasoned veteran.
We address the vital assessments you can operate on yourself to figure out which locations have to have operate.
He also outlines how you must educate in the three key brackets of your lifting career:
- 35-fifty five
- fifty five+
You can also discover this podcast sitting down on major of all my other 6 Pack of Understanding podcasts (curated conversations with the greatest hypertrophy industry experts on the world).
Or look for Breaking Muscle’s channel and podcasts on the subsequent solutions: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.