Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to reframe your identity to in good shape who you are and who you

How to reframe your identity to in good shape who you are and who you want to be.

My father commenced waking up my older brother and me a several times a 7 days to apply karate and lift weights in the basement in elementary university. While I would not endorse starting 8-yr-olds on weights, these activities had a lasting effects on me.

 

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