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These Women Trail Runners Will Inspire You

Established to the poetry of Maya Angelou, Days Like These, from filmmaker Isaiah Jay, options 3 runners—Hillary Osborne, Becca Jay, and Marin Brownwell— tackling significant alpine trails in their household mountains of Colorado.

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Health News

The Best Trail Running Training, According to Running Coaches

Paying time outside the house is a single factor. If your goals, on the other hand, go over and above basically logging additional trail time this calendar year, you most likely need suggestions to strengthen your running performance and to boost your total exercise. We requested Mosi Smith— Marine Corps veteran, numerous Badwater Ultramarathon finisher, 6-time Boston Marathon finisher and winner of the 2019 Black Mountain Monster 24-hour race—as perfectly as two ChiRunning coaches precisely how they get the most from their unpaved miles. Is there a top secret to coaching for trail-running? Perfectly, sure and no.

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