Serious Endurance Training Makes Sitting Sort of OK

If there were being any justice in the planet, running sixty miles or cycling three hundred miles a week would entitle you to sit at your desk (or, improved nonetheless, lie on the sofa) for as extensive you felt like it. But about a decade back, we begun observing extra and extra investigate about the damaging wellness outcomes of prolonged sedentary actions. Crucially, the data suggested that these outcomes were being independent of your training habits: even the fittest people raised their danger of disorders like heart condition if they spent big chunks of their working day sitting down at

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