The coronavirus pandemic has shocked the globe and closed us off not just from each other, but also from our modern sanctuaries: the gym. It’s where the problems of the day are checked at the door and self-improvement takes center stage. So how do we maintain our motivation when that haven is closed? Luckily there are amazing trainers out there like Don Saladino, owner of Drive495, taking to social media to inspire the sheltered masses to take advantage of what they can do at home (a yoga flow, a bodyweight workout, etc.) straight from self-isolation.
Now is not the time to sit on the sofa and binge Tv set all day. Or at least, it is not for Mark Wahlberg, who is employing his self-isolation time to step up his wellness and conditioning game. The impossibly in shape, nearly 50-year-aged actor posted a movie of some downtime from his hottest self-isolation exercise to Instagram.
“Everybody at household, make confident you’re doing anything you can to keep as nutritious as feasible,” he says in the movie. “Sanitizing, staying clean up, staying in shape, acquiring the good rest, the good training, doing anything you can to strengthen