You jump out of bed, toss on shorts and a shirt, lace up your working footwear and head for the entrance door. You’re prepared to hit the trails and log some miles. But should really you stretch initial?
You have almost certainly heard that it is good to stretch ahead of any physical activity to aid avoid personal injury, and that can be true, but there has been debate on irrespective of whether to stretch ahead of working.
According to a 2014 review, static stretching—stretching exactly where you’re