Resilience: Build skills to endure hardship

Resilience signifies remaining equipped to adapt to life’s misfortunes and setbacks. Check your resilience stage and get guidelines to construct your own resilience.

By Mayo Clinic Staff

When anything goes improper, do you are inclined to bounce again or tumble aside?

When you have resilience, you harness internal energy that helps you rebound from a setback or challenge, these types of as a career decline, an disease, a disaster or a cherished one’s demise. If you deficiency resilience, you may dwell on complications, feel victimized, develop into overcome or change to harmful coping mechanisms,