Upgrade Your Oatmeal Like a Pro Athlete

When it will come to functionality fuel, it’s tough to go incorrect with oatmeal. And 1 major perk of the old standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits perfectly in her stomach and offers sufficient slow-burning energy for adventures in the mountains. A 36-12 months-old coach and nutritionist, Violett logs up to 20 several hours a 7 days on the trails around her property in Bend, Oregon, and she rounds out her wintertime education with very long

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