Nutrition

Nutrition for kids: Guidelines for a healthy diet

Nourishment for young children: Suggestions for a healthier diet

You want your kid to consume healthier meals, but do you know which nutrition are needed and in what amounts? Here’s a swift overview.

By Mayo Clinic Staff members

Introduction

Nourishment for young children is centered on the exact principles as nutrition for older people. Everyone needs the exact sorts of nutrition — this kind of as vitamins, minerals, carbs, protein and body fat. Kids, however, need unique amounts of unique nutrition at unique ages.

So what’s the finest components to fuel your child’s expansion and development? Examine out these nutrition

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The New Nutrition Facts Label: Why the Makeover?

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Graphic with two photos featuring the same man wearing a packaged food costume, with the old nutrition facts label and the word

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You are most likely knowledgeable of the Diet Info label on foods—it’s been about for much more than 20 yrs. What you may not know is that the label has experienced a makeover—with improvements that can assist you make balanced alternatives about the foods you and your family try to eat. 

Together with the example earlier mentioned, the U.S. Foodstuff and Drug Administration (Food and drug administration) is launching a lively new training campaign to introduce you to people improvements—and how you can use them.

Lookin’ Fantastic

Starting now and for the next calendar year, you are going

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