This posting is about a new examine that employs accrued instruction facts from Strava to forecast your marathon time. That’s the payoff. But to get there, we want to start off by digging into a strategy known as important speed, which is a very hot research topic in physiology these times. It is a really neat concept, so I promise the digression is worthwhile.
Let’s say you get your best probable performances above a selection of at least a few distances lasting among about two and 20 minutes—for example, a mile, 3K, and 5K. Plot them on a graph demonstrating