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Trans fat is double trouble for your heart health

Trans unwanted fat is double problems for your heart overall health

Trans unwanted fat boosts your “negative” cholesterol and lowers your “superior” cholesterol. Locate out extra about trans unwanted fat and how to stay away from it.

By Mayo Clinic Team

Trans unwanted fat is regarded as the worst form of unwanted fat you can consume. As opposed to other nutritional fat, trans unwanted fat — also referred to as trans-fatty acids — raises your “negative” cholesterol and also lowers your “superior” cholesterol.

A eating plan laden with trans unwanted fat boosts your threat of heart condition, the foremost killer

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