A Positive Reminder That the Good Times Will Return

As we all lay low in our isolated bubbles, it’s only natural to reflect on the past. While fond memories of time spent outdoors with friends and family may seem distant right now, it’s important to remember those days will soon return. Remaining positive is key to fostering the good vibes and optimism needed to get things back to normal.

With that pep talk in mind, we encourage you to enjoy some epic powder turns from the crew at Ikon Pass. The inspirational video is aimed at bringing powder hounds together during

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Good Mornings Are an Excellent Auxiliary Movement

Rigorous excellent mornings with the feet put wide, the knees locked and the back held straight is an outstanding movement that solves a selection of complications for beginning lifters. They also give supplemental strengthening for veteran lifters.


The lifter really should choose the barbell on the shoulders behind the neck, and step away from the racks, and believe a stance with at minimum 90 degrees among the thighs.


The knees really should be locked, and the head really should glance forward all over the movement. The athlete really should then bend forward from the hip, holding the back straight right

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Is Calorie Restriction the Panacea to Good Health and Longevity?

As we age, it can seem like our bodies are breaking down. We lose our hearing, our vision, our mobility, and our memory. We develop back pain, neck pain, diabetes, and depression. But one recent study, published in Cell, suggests calorie restriction is a comprehensive way to solve most aging ails.

Aging, the study’s authors say, is to blame for the functional decline of tissues in the body—a process that can be delayed, though not stopped, by caloric restriction. So the solution to aging gracefully is conceptually the same as skipping dessert, or not having that extra slice of

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Good Advice, but Are Parents Listening?

News Picture: Baby in Your Room, Not in Your Bed: Good Advice, but Are Parents Listening?By Serena Gordon
HealthDay Reporter

MONDAY, Feb. 10, 2020 (HealthDay News) — Dad and mom have prolonged been explained to that babies really should rest in their very own crib to lower the risk of sudden unexpected infant death (SUID), nevertheless almost 1 in 5 infant are nonetheless sleeping in their parent’s bed, a new research finds.

To minimize the risk of SUID, or sudden infant death syndrome (SIDS), the American Academy of Pediatrics recommends that parents share their place with their little one till at least 6 months, and ideally to 1 yr. The AAP also advises towards bed-sharing,

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