Paying time outside the house is a single factor. If your goals, on the other hand, go over and above basically logging additional trail time this calendar year, you most likely need suggestions to strengthen your running performance and to boost your total exercise. We requested Mosi Smith— Marine Corps veteran, numerous Badwater Ultramarathon finisher, 6-time Boston Marathon finisher and winner of the 2019 Black Mountain Monster 24-hour race—as perfectly as two ChiRunning coaches precisely how they get the most from their unpaved miles. Is there a top secret to coaching for trail-running? Perfectly, sure and no.