Quitting cigarette smoking: ten ways to resist tobacco cravings

Tobacco cravings can dress in you down when you happen to be attempting to stop. Use these strategies to lessen and resist cravings.

By Mayo Clinic Staff

For most tobacco end users, tobacco cravings or urges to smoke can be impressive. But you happen to be not at the mercy of these cravings.

When an urge to use tobacco strikes, remember that despite the fact that it may be extreme, it will probably go inside of 5 to ten minutes whether or not you smoke a cigarette or consider a dip