Slide show: Add antioxidants to your diet

Antioxidants are substances that may possibly guard your cells from totally free radicals, which may perhaps perform a position in heart condition, most cancers and other ailments. Totally free radicals are molecules manufactured when your system breaks down food items or when you’re uncovered to tobacco smoke or radiation.

Antioxidants, these kinds of as nutritional vitamins C and E and carotenoids, could aid safeguard cells from injury brought about by no cost radicals. Other the natural way developing antioxidants incorporate flavonoids, tannins, phenols and lignans. Plant-based meals are the ideal resources. These incorporate fruits, vegetables, entire grains, nuts, seeds, herbs and spices, and even cocoa.

As a reward, fruits, greens and complete grains large in antioxidants are also normally high in fiber, low in saturated fat and cholesterol, and very good resources of vitamins and minerals. So delight in the wide variety.

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