By Mayo Clinic Team

Dietitian’s suggestion:

To roast peppers, location them on a baking sheet lined with foil. Put less than broiler, turning usually with tongs until eventually the skin blackens all about, about ten minutes. Transfer peppers to a protected bowl and allow them sit until eventually the skin loosens, about ten minutes. Then peel.

Variety of servings

Serves two

  1. Large Fiber

Substances

  1. four ounces boneless, skinless rooster breast, cut into strips 1/two inch large and two inches prolonged
  2. two ten-inch flour tortillas
  3. two tablespoons hummus
  4. 1 cup shredded lettuce
  5. 1/two cup chopped tomatoes
  6. 1 roasted purple bell pepper, peeled and cut into slices

Instructions

Spray a compact nonstick frying pan with cooking spray. Insert the rooster and saute about medium-higher heat until eventually the rooster is evenly browned and opaque in the course of. Established apart.

Warmth a dry, big frying pan (devoid of a nonstick surface area) about medium heat. Insert 1 tortilla to the warm pan and heat until eventually softened, about 20 seconds for each facet. Repeat with the other tortilla.

To provide, location a warmed tortilla on every single plate. Spread 1 tablespoon of the hummus on every single tortilla. Then insert 50 percent of the rooster, lettuce, tomatoes and roasted pepper to make every single wrap. Fold in the sides, fold the base of the tortilla up about the filling and then roll to shut. Cut every single wrap in 50 percent crosswise and provide instantly.

Dietary investigation for each serving

Serving dimensions: 1 wrap

  • Energy 358
  • Full extra fat eight g
  • Saturated extra fat two g
  • Trans extra fat Trace
  • Monounsaturated extra fat four g
  • Cholesterol 41 mg
  • Sodium 415 mg
  • Full carbohydrate fifty g
  • Nutritional fiber five g
  • Added sugars g
  • Protein 21 g
  • Full sugars four g