By Mayo Clinic Staff

Dietitian’s idea:

To more reduce the unwanted fat and cholesterol in this recipe, use 1/two cup egg substitute as a substitute of the 1 egg and two egg whites.

Range of servings

Serves six

Ingredients

  1. 1/two cup chopped onion
  2. eight ounces chopped mushrooms
  3. 1 egg
  4. two egg whites
  5. 1/two cup unwanted fat-cost-free sour cream
  6. 3 ounces lean ham, chopped (about 1 1/4 cups)
  7. six ounces shredded low-unwanted fat Swiss cheese
  8. 1 completely ready-designed nine-inch pie crust

Directions

Heat the oven to 350 F.

Spray a skillet with cooking spray. Incorporate the onions and mushrooms and prepare dinner more than medium heat until tender.

In a massive bowl, whisk with each other the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the mixture into the unbaked pie shell.

Bake until the quiche is set and flippantly browned, about forty minutes. Lower into six wedges and provide straight away.

Nutritional evaluation per serving

Serving dimension: 1 wedge

  • Full unwanted fat ten g
  • Energy 224
  • Protein sixteen g
  • Cholesterol forty eight mg
  • Full carbohydrate sixteen g
  • Nutritional fiber 1 g
  • Monounsaturated unwanted fat 4 g
  • Saturated unwanted fat 3 g
  • Additional sugars g
  • Sodium 473 mg
  • Trans unwanted fat Trace
  • Full sugars 3 g