The Healing Power of Sound

Allan I. Fleming

From a young age, we are taught that terms have electricity. Whether it is a variety phrase to elevate someone’s spirits or an encouraging word to give a person the strength to hold likely, we know that terms can make a difference. What you might not know is that seem […]

What are the Benefits of Taking Cold Shower?

Allan I. Fleming

Taking a cold shower after an intense workout is a common practice among many athletes. It helps them to recover faster and reduces muscle pain and soreness. From elite runners to professional rugby players, a cold bath is a standard practice routine. In addition, many athletes follow the practice of […]

Getting to Know Our Social Health Network Members

Allan I. Fleming

The new Social Health Community (SHN) supplies area to connect with other affected individual leaders. In August, we posted numerous prompts to the Social Health and fitness Community Fb webpage to act as springboards for knowledge one particular yet another and forming connections. Local community members experienced quite a few […]

What You Need to Know About IBS

Allan I. Fleming

Uncover what you will need to know about Irritable Bowel Syndrome (IBS), which includes its results in, foodstuff that bring about it, as effectively as how you can manage this condition. April is IBS Consciousness Thirty day period. IBS is quick for irritable bowel syndrome and is a situation that […]

Southern Chow Chow Premium PD Recipe

Allan I. Fleming

Direct website link to this recipe: https://protectivediet.com/recipe/southern-chow-chow If you have a vegetable garden and stay in the South, then you know this beautiful relish. With the elevated reputation of useful, fermented meals and harvest preservation I experienced to showcase aged-fashioned chow chow all around the planet with this Protective Diet […]

Allostatic load and chronic stress

Allan I. Fleming

Examining Time: 5 minutes Anxiety — the actual physical or mental reaction to a thing our mind perceives as difficult or threatening — is not generally a poor issue. We sense “good stress” when we’re enthusiastic or consider on a difficult but appealing challenge, and your body’s quick-term (acute) worry […]