Nerding Out on Muscle Growth, Strength, and Rep Schemes

Allan I. Fleming

 

Greg Nuckols is a record-keeping powerlifter, conditioning author, podcaster, and all-round training nerd owner of Much better by Science. He aims to help lifters and coaches to train smarter.

 

 

In this episode, we focus on:

 

  • The predictors of muscular prospective
  • Schooling guidelines for hypertrophy
  • The position of power in hypertrophy
  • Why he’s not drinking the effective reps Kool-Support

 

If you loved this podcast and took price from it, remember to rate and evaluation to help us distribute the word to motivate and inspire many others to acquire their effectiveness to the subsequent stage. For far more podcasts like this, stop by the Six Pack of Information site.

Next Post

Caffeine content for coffee, tea, soda and more

Caffeine content material for espresso, tea, soda and extra Uncover out just how a great deal of this stimulant is in espresso, tea, soda and electricity drinks. By Mayo Clinic Employees If you might be like most grownups, caffeine is a aspect of your day-to-day schedule. But do you know […]