Nerding Out on Muscle Growth, Strength, and Rep Schemes

  Greg Nuckols is a record-keeping powerlifter, conditioning author, podcaster, and all-round training nerd owner

 

Greg Nuckols is a record-keeping powerlifter, conditioning author, podcaster, and all-round training nerd owner of Much better by Science. He aims to help lifters and coaches to train smarter.

 

 

In this episode, we focus on:

 

  • The predictors of muscular prospective
  • Schooling guidelines for hypertrophy
  • The position of power in hypertrophy
  • Why he’s not drinking the effective reps Kool-Support

 

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