Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’

Mehcad Brooks was currently in the gym getting to be the Earthrealm supersoldier Jax prior

Mehcad Brooks was currently in the gym getting to be the Earthrealm supersoldier Jax prior to he was even officially supplied the part in Warner Bros’ forthcoming reboot of Mortal Kombat. The actor was a long-time lover of the vintage combating movie video game remaining tailored in Simon McQuoid’s movie, and as a believer of visualization, he would only take just one feasible outcome. Son of an NFL wide receiver, and a former All-State basketball participant himself, he’s no stranger to putting the excess exertion to get a career accomplished.



People attempts had been not in vain: He nabbed the part, and the momentum ongoing. Brooks labored with coach Andrew Scutch to set on 35 pounds of muscle mass on his hulking body with large lifting and voracious taking in. That physicality blended with intensive boxing drills gave him the equipment necessary to portray a human capable of defending Earth from Outworld monsters. Men’s Journal spoke with the actor about grueling workouts, taking in like a caveman, and finding Jax at Burning Man.

Men’s Journal: How did you come to feel when you experienced a shot at participating in Jax in a new film adaption of Mortal Kombat?

Mehcad Brooks: The truth I was up for the part was surreal, mainly because I’ve been participating in this video game considering the fact that I was a kid. I was leaving Supergirl and understood that I desired to do one thing completely various. So when I listened to about this chance I dropped everything that I was doing, and went into the gym. I understood that I experienced to be this guy. I know that appears insane. I did not want to give them a solitary excuse not to give me the component, and I felt like it was meant to be. That was not arrogance, but my whole heart was invested in having the final result I desired. I know persons are possibly scratching their heads at the strategy that someone would set on 20 pounds of muscle mass for a part they could not get, but yeah, that is what I did.

When you acquired the part, how did you begin to create the character?

I’m a Burner. I’ve been to Burning Man five times, and it lined up as I was preparing for the film, so I utilised that Burning Man encounter to come across Jax on a deeper level. I know what it does for my psyche, consciousness, and target. I begun by switching my playa title to Jax when I was there. I’d currently acquired 20 pounds at the time. I took off my gasoline mask that persons don to secure from the dust, mainly because I thought Jax doesn’t don any mask. I used a large amount of time out in the desert by myself. What much better way to link with a guy who’s accomplished numerous tours in the desert than go out into the desert, stripping by yourself down to the bare bones.

He’s the baddest dude the armed forces has to offer—the variety of guy they’d send out to chase down monsters and intergalactic ninjas. He’s not specifically a fantastic guy we’re lucky he picked Earthrealm to fight for. All through that time, the visualizations I manufactured about remaining Jax had been coming to fruition. I would be on set participating in him in a issue of weeks at that point, which was a bit of an out-of-overall body encounter.

How did you begin to make the physicality for Jax?

I observed an image of Jax on line I thought I’d be equipped to attain. I woke up every working day and visualized this just one scene where I’m combating Sub-Zero from the audition for 15 minutes. Even when my overall body was weary, I did not give into exhaustion, I just pushed more durable. I noticed my optimum likely. I noticed the optimized version of myself in my head, and I labored difficult every solitary working day to get there. I have a coach I perform with out of Los Angeles named Andrew Schuth. This guy is a beast. I feel my first time performing with him I almost vomited. I experienced to set ice on my wrists and on my neck. That is who we’re working with here. I labored out at every gym I could. For this part, he designed a bespoke exercise routine where we did large pounds and a ton of reps. I’d observe that with quick-twitch actions and plyometrics.

What would you say was the most grueling?

I wouldn’t desire those workouts on my worst enemy. I was stumbling out of the gym, occasionally crawling. He’d make me operate whole velocity on the treadmill although doing jabs with 25-pound dumbbells, then set the weights down and operate whole velocity with the incline up, adopted by a further moment with the incline back down. And that is just just one set. That is when you feel about killing him. But you begin looking at outcomes in times. That is what tends to make you submit to it.

Did you train although you had been filming as properly?

There had been times where I’d have a 12-hour shoot, then box for two several hours, hitting the gym for two several hours, then stunt rehearsal for an hour. There had been weeks at a time where I was only having about 4 several hours of slumber, but I was however moving. I was doing everything. If I was having on a plane, I’d be curling my suitcase.

Boxing is a large component of Jax’s combating style in the video game. How did you like schooling in the ring?

I observed I was seriously sluggish mainly because I’d set on so significantly pounds, and moving all of that torso will take a large amount much more power. I begun viewing outdated video clips of Mike Tyson and Joe Frazier every night time. I took their types and blended that in with how Jax moved in the movie video games. He bounces a large amount, then almost does a little shimmy when he’s coming in. I’d choose video clips of myself to check out on my development. I loved having to look at legends for perform, and making use of that in what I brought to the character.

What did your food plan appear like although you had been prepping for this part?

I was taking in vegan prior to I begun schooling for the part, and went to possibly taking in the equivalent of fifty percent a cow a working day. I feel as a region we certainly overeat meat. We usually really do not respect animals, and aren’t replenishing the environment in the sites we’re getting from. I’m all for persons generating no matter what options they want with food plan, however our ancestors had been hunters, gathers, and scavengers.

That means they ate a large amount of fruits, greens, and nuts, but also every now and then they’d gorge on their own on meat. So that is the food plan I went with—where I’d take in just one animal protein for a 7 days. That could necessarily mean I’d be taking in a large amount of lamb, or any place from 12 to sixteen chickens above the study course of the next 7 days.

What did a sample working day of taking in appear like for you?

I was doing vegan protein shakes all working day, right from the begin. Previously in the working day I’d do someplace among 12 and 18 eggs. If I was taking in hen that 7 days, I’d do 4 to six breasts, constantly with greens. I’d reduce the carbs someplace all over five p.m. in the night. I did not have a fall of liquor through the whole method.

How did you come to feel although you had been taking in like that?

I felt like a caveman. It was variety of like the most hardcore paleo food plan you at any time listened to of, and I ended up with a caveman overall body. I felt good and acquired awesome outcomes when blended with the perform I was doing. It is not one thing I’d sustain, mainly because it’s highly-priced and I was taking in someplace all over 12,000 energy a working day.

Did choose nutritional supplement your food plan with anything at all else?

I was getting these elixirs called Black Root Tonic, that are manufactured-to-get. They’re outstanding. They have all these excess elements and minerals you require. I’ve ongoing with them considering the fact that.

Courtesy of Warner Bros.

Jax has a incredibly unforgettable appear in the video game, commencing with his bionic arms. What was it like remaining on set and remaining in the costuming?

The first time you get in costume is the first time you thoroughly embody the character. Jax’s costume was not all that challenging. It is utilitarian and armed forces. He has to be equipped to move in it. If shit hits the lover, he has to grab the sawed-off shotgun and be equipped to roll straight away. I just can’t get way too deep into how the bionic arms arrived alongside one another, but it’s a large amount of perform. I try to come across the enjoyable in everything, even if it means I require to be at set three several hours prior to I usually would. I’ve viewed the film. It is incredible—and my arms appear outstanding.

Did any of the combat power appear as a result of in the way absolutely everyone carried on their own on set?

The only encounter-off I can discuss about is with Sub-Zero, who’s performed by an outstanding actor, Joe Taslim. In Hollywood there are only two actors the digital camera section asks to sluggish their actions down mainly because it’s way too quick for the lens to capture: Bruce Lee and Joe Taslim. I’m personally not fucking all over with Joe Taslim. You know what I’m indicating? I’ve in no way viewed anybody move that quick. It is like viewing Michael Jackson dance up shut. That is what it’s like to look at Joe do fight choreography. Executing fight sequences with him manufactured me elevate my individual particular video game. Did I walk onto set considering I could choose on Joe Taslim? No. Did I leave set considering I could choose down Joe Taslim? No. Would I set on money on anybody else but Joe Taslim? No.

How did you come to feel about the awesome reaction to the pink-band trailer?

It is everything I could want. I felt if just one of the trailers was heading to do much better, then it was heading to be the pink-band trailer mainly because of the nature of the fandom in Mortal Kombat. No person who plays Mortal Kombat just needs to knock someone out. They want to rip their hearts out. That is what the film offers them. People may possibly be skeptical, but I really imagine this is the greatest film adaptation of a movie video game at any time. I noticed what I noticed in that film theater. This will be the new benchmark.

Offered the film is a good results at the box office environment, which would seem probably, would you be down to set on the arms yet again to perform Jax?

I come to feel like I am Jax. There’s a large amount of love for these characters, and for quite a few persons this will be the first time they see these characters be autonomous. We labored right up until we bled. We pushed as a result of our individual fears and imposter syndromes. We love these characters. We necessary to provide it property, for the fandom and for ourselves. I’ll have him with me permanently.

Mortal Kombat premieres in theaters and on HBOMax on April twenty third.


For access to special gear video clips, celebrity interviews, and much more, subscribe on YouTube!