Definition

Fiber is the portion of fruits, vegetables and grains not digested by your human body. A reduced-fiber diet plan restricts these food items. As a final result, the amount of undigested materials passing by means of your substantial intestine is confined and stool bulk is lessened.

A reduced-fiber diet plan may well be advised for a number of situations or cases. It is at times called a limited-fiber diet plan.

Purpose

Your doctor may well prescribe a reduced-fiber diet plan if:

  • You have narrowing of the bowel due to a tumor or an inflammatory condition
  • You have had bowel surgical procedures
  • You are having remedy, this kind of as radiation, that damages or irritates your digestive tract

As your digestive process returns to regular, you generally can slowly but surely incorporate extra fiber back again into your diet plan.

Diet regime specifics

A reduced-fiber diet plan limits the kinds of vegetables, fruits and grains that you can consume. Often, your doctor also may well want you to restrict the amount of milk and milk products and solutions in your diet plan. Milk does not incorporate fiber, but it may well lead to distress or diarrhea, specifically if you are lactose intolerant.

The skill to digest food differs from person to person. Based on your situation and tolerance, your doctor may well recommend a diet plan that is extra or much less limited.

If you are having a reduced-fiber diet plan, be confident to study food labels. Foods you could possibly not assume — this kind of as yogurt, ice cream, cereal and even drinks — can have extra fiber. Search for food items that have no extra than 1-2 grams of fiber in one serving.

Avoid these food items and products and solutions produced with them:

  • Nuts, seeds, dried fruit and coconut
  • Full grains, popcorn, wheat germ and bran
  • Brown rice, wild rice, oatmeal, granola, shredded wheat, quinoa, bulgur and barley
  • Dried beans, baked beans, lima beans, peas and lentils
  • Chunky peanut butter
  • Fruits and vegetables apart from those people famous underneath

Decide on these food items:

  • Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat
  • Eggs, tofu and creamy peanut butter
  • Dairy products and solutions if tolerated
  • White rice and pasta
  • Baked merchandise produced with refined wheat or rye flour, this kind of as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers
  • Sizzling and cold cereals that have much less than 2 grams of dietary fiber in a single serving, this kind of as those people produced from rice
  • Canned or very well-cooked potatoes, carrots and green beans
  • Simple tomato sauce
  • Vegetable and fruit juices
  • Bananas, melons, applesauce and canned peaches (no skin)
  • Butter, margarine, oils and salad dressings with no seeds

A regular menu could possibly glimpse like this:

Breakfast

  • Cornflakes with milk
  • White toast, creamy peanut butter, jelly
  • Fruit juice
  • Espresso

Mid-morning snack

  • Yogurt with no seeds
  • Drinking water or other beverage

Midday food

  • Turkey sandwich on white bread with mayonnaise
  • Tomato soup
  • Canned peaches
  • Milk or other beverage

Afternoon snack

  • Cheese slices
  • Saltine crackers
  • Drinking water or other beverage

Night food

  • Meat loaf
  • Mashed potatoes with butter
  • Cooked carrots
  • Applesauce
  • Milk or other beverage

Prepare all food items so that they are tender. Fantastic cooking solutions include simmering, poaching, stewing, steaming and braising. Baking or microwaving in a coated dish is yet another selection.

Retain in brain that you may well have fewer bowel movements and lesser stools when you are subsequent a reduced-fiber diet plan. To avoid constipation, you may well want to consume added fluids. Consume a lot of water until your doctor tells you in any other case.

Effects

Eating a reduced-fiber diet plan will restrict your bowel movements and assistance ease diarrhea or other indicators of belly situations, this kind of as belly ache. At the time your digestive process has returned to regular, you can slowly but surely reintroduce fiber into your diet plan.

Hazards

Mainly because a reduced-fiber diet plan restricts what you can consume, it can be tricky to satisfy your nutritional requires. You really should use a reduced-fiber diet plan only as extensive as directed by your doctor. If you need to carry on having this diet plan for a extended time, seek advice from a registered dietitian to make confident your nutritional requires are remaining met.