Jim Walmsley’s Plan for UTMB? A Little Pre-Race R&R.

Allan I. Fleming


This short article was initial printed by TrailRunnerMag.com. To get additional of its high quality information together with your Exterior subscription, sign up for Exterior+.

Coming off what he phone calls a smarter approach to post-Western States one hundred schooling, Jim Walmsley is thrilled to be back in Chamonix, France, to just take an additional crack at winning the Extremely-Path du Mont-Blanc.

But before taking centre phase of path running’s most outstanding celebration on Friday evening, the tall, lanky athlete with long frizzy hair will be seeking to conceal in basic sight.

The celebrated 31-12 months-outdated American ultrarunner is recognised the entire world around and enjoys the camaraderie he feels among buddies and fellow runners when he’s in this hallowed mountain village. But given the acute focus of followers and followers seeking to look for his interest and acquaintance in the times leading up to the race, he’s been seeking to hold a lower profile out of the general public eye so he can rest up for the race.

A lot more than 10,000 path runners from all-around the entire world are collaborating in one of the 7 races this 7 days in Chamonix, which includes two,500 in the 171km UTMB. With a blend of a deep field, moderately large altitude, long stretches of specialized terrain, 10 wickedly steep climbs and descents through components of France, Italy and Switzerland, UTMB generally gives a global benchmark of competitive mountain ultrarunning.

Walmsley flew into France about 10 times ago, but he didn’t arrive in Chamonix until eventually August 24. He spent Tuesday afternoon in partial disguise — designed possible, in element, by complying with the local mask suggestion as a Covid-19 precaution — carrying a non-descript cap, sun shades, a casual pair of Teva sandals and, for the time currently being, almost nothing from his principal sponsor, Hoka 1 1. He’s also backed off posting to Instagram and Strava, partly to hold people from being aware of where he is.

There’s no position in the entire world like this where you see so numerous people strolling all-around in hydration vests, managing shoes, spandex, calf sleeves, all sorts of equipment, all decked out right after a operate or heading to the expo,” claims Walmsley, who claims he’s been healthy aside from a small foot difficulty. “And the awareness of the people who are in the location for UTMB 7 days — they know everything about all of the elite athletes — it can absolutely be an strength lure that you can get sucked into a minimal little bit. You have to look right after oneself and take care of it. We have our minimal strategies to remain underneath the radar a little bit.”

That is just one of the methods Walmsley is revamping his approach to UTMB this time all-around.

Right after winning his 3rd consecutive Western States one hundred on June 26 in Auburn, California, Walmsley claims he took a somewhat additional conservative approach to schooling in the 7 weeks leading up to this week’s 106-mile UTMB race. He was initially back household in Flagstaff, Arizona, but he also spent a good deal of time schooling in the large-altitude environs of Silverton, Colorado, as he has in the past. However, as an alternative of forcing himself into large-volume schooling proper absent, he set additional target on rest and recovery whilst also mixing in long times on his ft with massive vert.

Walmsley has operate aggressively at UTMB two times — he wound up fifth in 2017 but then dropped out near the seventy five-mile mark in 2018 — and both of those periods he was coming off a tricky hard work at the Western States one hundred.

“That’s a shorter, two-month turnaround, which is very rapid for managing two tricky one hundred milers,” Walmsley admits. “In the U.S., you bring everything to Western States, so you may well or may well not have anything remaining by the time you get to UTMB. This 12 months I have tried to harmony it with the lessons I have figured out. In the past, I have just tried to get schooling heading proper absent for the goal of cranking some insane schooling in among the two, but I assume I have wound up healthy-tired on the precise race day at UTMB.”

Jim Walmsley’s New Approach

This 12 months, Walmsley claims he’s performed a lot less volume in schooling this 12 months than former a long time, but additional managing and mountaineering up steep mountain trails. He spent a good deal of time schooling on a bicycle coach in the springtime before Western States, but he claims that wasn’t a element of his pre-UTMB schooling.

“My buildup for Western States absolutely experienced the foresight for the notion that UTMB would be upcoming and executing for a longer time hrs and additional vert climbing,” he claims. “So that aids with the changeover to executing for a longer time times in the mountains afterward. It gives me self-confidence from an additional excellent result and I’m executing the proper issue and down the proper route. I just need to have to replicate points I have now performed. I really do not need to have to establish anything in my schooling, but with that comes making positive I am executing the proper points to make positive I am executing the proper points to be prepared for UTMB and not prepare dinner myself before the race.”

Walmsley, who will use the No. 1 bib in the race, will be seeking to turn into the initial American male runner to win the UTMB, together with other best U.S. runners Tim Tollefeson, Jason Schlarb, Tim Freriks and Andrew Miller. He’ll also encounter robust intercontinental opposition from French runners Francois D’Haene and Xavier Thevenard, both of those 3-time UTMB winners, as effectively as their countryman Ludovic Pommeret, an additional past winner, as effectively as Norway’s Hallvard Schjølberg and Russia’s Dimitry Mityaev, among others. (Walmsley served tempo D’Haene en route to a class-history victory at the Hardrock one hundred in Colorado on July 16-17.)

Though 4 U.S. runners have won the UTMB women’s race a whole of six periods (Krissy Moehl, 2003, 2009 Nikki Kimball 2007 Rory Bosio 2013, 2014 Courtney Dauwalter, 2019), only a handful of American males have finished on the podium.

In 2015, Seth Swanson was in 2nd position with about 15 miles to go before fading somewhat and winding up fourth powering fellow American David Laney in 3rd. Zach Miller went off the front in both of those the 2016 and 2017 races, but light to sixth- and ninth-position finishes, respectively, whilst Tollefson went on to position 3rd in each and every of those people a long time.

Other than those people the latest attempts, Topher Gaylord and Brandon Sybrowsky tied for 2nd in 2003 in the inaugural UTMB, Mike Wolfe was 2nd in the rain-shortened race of 2010 and Mike Foote was 3rd in the rain-shortened race of 2012. In 2013, Timmy Olson finished fourth and Foote was fifth, whilst Jason Schlarb placed fourth in 2014.

“We’re continue to banging on the door seeking to get into the celebration,” Walmsley claims. “I’m continue to hoping to have a little bit of a breakthrough in a massive, long extremely in Europe. I have experienced some excellent races in Europe, but not quite the same success that I have experienced in the States. In the States, I get to race a good deal with all sorts of success and a good deal of excellent types, so I am just hoping to replicate that out below. That would be very particular.”

Walmsley’s 2nd UTMB

In 2017, when Walmsley placed fifth, he was one of six American males among the best twenty (Tollefson, third, Walmsley, 5th, Dylan Bowman, 7th, Miller, 9th, Laney, 14th, Jeff Browning, twentieth). Since then, Schlarb’s 19th-position finish in 2019 is the maximum showing by an American male.

“Until any individual alterations that and wins it, it’s generally heading to be the dialogue heading into the race,” claims Bowman, who aside from his robust UTMB showing in 2017 also finished 2nd in the 145 km TDS race in 2019. “We have the expertise and we’re finding closer and closer, but we continue to have a methods to go to catch up to the American women, who have performed excellent below during the background of the race. My select this 12 months is that Jim Walmsley is at last heading to give us the win that we have so desperately coveted around the final 15 or so a long time.”

As for his the latest schooling, Walmsley spent time managing with buddies in other components of the French and Italian Alps final 7 days. He logged two long-ish mountain operates on Saturday and Sunday, took it simple with mostly flat 8-milers on Monday and Tuesday. He planned on executing a steep uphill hike followed by a mellow downhill operate on Wednesday, followed by an additional shorter and flat operate on Thursday right after he drops off his girlfriend, Jess Brazeau, in Oriseres, Switzerland, for the 56 km OCC race.

On Friday, he plans on sleeping in a little bit, executing a twenty-minute shakeout operate, taking a nap and then showing up for the 5 p.m. start of the UTMB (11 a.m. ET) prepared to rock and roll.

“It’s enjoyable, but it’s not very simple,” Walmsley claims. “You’re not just heading to show up and have achievement below in long races. You have to do your research and get some practical experience to have a prospect because you seriously have a deck stacked in opposition to you.

“My objective is to make it all the way all-around (Mt. Blanc) and hopefully in a problem that puts me someplace in rivalry, but a good deal of points have to go proper and you just have to just take care of one issue at a time.”

Next Post

Czech Runner Dies from Falling During UTMB’s TDS Race in Chamonix

This post was first published by TrailRunnerMag.com. To get extra of their top quality material together with your Outdoors subscription, be a part of Outdoors+. There was unhappy news coming out of Chamonix, France, early on the morning of August twenty five. The Ultra-Path du Mont-Blanc race group documented that […]