Is Cotija Cheese Keto Friendly?

Allan I. Fleming

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Cotija cheese is a renowned Mexican cheese recognised to elevate any dish’s taste. But is Cotija cheese keto welcoming? Continue examining underneath to find out.

Is Cotija Cheese Keto Friendly
Marcos Castillo /

What Is Cotija Cheese?

Cotija cheese is an aged Mexican cheese produced from cow’s milk. It originated from and is named following the city of Cotija in Michoacán.

It has a unique white colour, crumbly texture and a salty flavor. And because of to its saltiness, it simply cannot be eaten by itself and is utilized as a garnish, filling or to make dips.

Just like Parmesan, Cotija can be made use of as a grating cheese.

Nutritional Data for Cotija Cheese

Ahead of we solution the query, “is Cotija cheese keto helpful?”, let’s seem at its dietary info first.

25g of Cotija cheese gives 90 calories, 7.5g of whole excess fat and 1g of full carbs. Moreover, it has 5g of protein and 15.5% of calcium.

Is Cotija Cheese Keto Pleasant?

Yes, Cotija cheese is keto welcoming. It is small in carbs (1g per 25g serving) and higher in fat (7.5g per 25g serving). Additionally, it is minimally processed and is absolutely free from non-keto substances.

Traditional Mexican Cotija Grated Cheese
Santiago Castillo Chomel /

Even so, it is value noting that some manufacturers that market Cotija have harmful components like dextrose. So, make absolutely sure to examine the foods labels just before acquiring your Cotija cheese.

The place To Get Cotija Cheese?

You can obtain Cotija cheese in a grocery keep, both at the cheese segment or at the dairy segment. Alternatively, you can invest in the cheese on Amazon. Here are our leading picks:

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