Iced latte – Mayo Clinic

Dietitian’s suggestion: This iced espresso consume is sweetened with brown sugar and almond syrup. You

Dietitian’s suggestion:

This iced espresso consume is sweetened with brown sugar and almond syrup. You can use any other flavored syrup, these kinds of as hazelnut, or skip it.

Number of servings

SERVES four

  1. Reduced Fat
  2. Reduced Sodium

Elements

  1. 2 cups brewed decaffeinated espresso espresso, cooled
  2. 2 tablespoons golden brown sugar
  3. 1 1/2 cups fat-free milk
  4. 2 tablespoons sugar-free almond syrup*
  5. Ice cubes
  6. 1 cup fat-free whipped topping*
  7. 1 teaspoon ground espresso beans
  8. *Be aware: If you require to observe a gluten-free diet, examine labels to make absolutely sure the makes of syrup and whipped topping are gluten-free.

Directions

In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate right until cold.

Fill four glasses with ice cubes. Pour espresso above ice. Include 1/four cup whipped topping to just about every consume and sprinkle with ground espresso beans.

Nutritional investigation for each serving

Serving dimension: 1 glass (about 8 fluid ounces)

  • Calories eighty four
  • Whole fat Trace
  • Saturated fat Trace
  • Trans fat g
  • Monounsaturated fat Trace
  • Cholesterol 2 mg
  • Sodium 82 mg
  • Whole carbohydrate eighteen g
  • Dietary fiber g
  • Whole sugars eleven g
  • Included sugars four g
  • Protein 3 g

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