How to Utilize Diet Periodization for Maximum Muscle

Allan I. Fleming

Your exercise routines and diet decisions should get the job done synergistically to assist you arrive at Your physique objectives.


In this episode, I explain what eating plan periodization is, why you have to have it to get your physique to the following amount, and the three simple thoughts you have to have to answer to design the best eating plan for your objectives.


Your training and eating plan should replicate your objectives.

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