How to Make Nut Butter at Home

Allan I. Fleming

There are even worse vices than nut butter. Calorically dense, it would make a good snack for athletes, many thanks to ample protein and fats articles. The only downside? A 16-ounce jar can cost upwards of $ten. Fortuitously, you can make it for all-around 50 {de67ab9575e0f65325df988e3a8731ef61b975ae2223cdff83ba315b2ed86bd4} that cost.

Almonds, cashews, and sunflower seeds are all good bases for your nut butter. Never be frightened to mix diverse nuts and seeds, and be confident to get them uncooked and unsalted. Roasting at property would make them simpler to grind, attracts out effective oils, and deepens the taste. 

Rachael Hartley, a dietitian from Columbia, South Carolina, likes to blend walnuts with maple syrup, macadamia nuts with coconut flakes, and pecans with pumpkin-pie spice. Listed here, Hartley shares her foolproof recipe for a basic nut or seed unfold. 


  • three cups uncooked nuts or seeds
  • 1 tablespoon peanut or neutral-flavored oil (if necessary) 
  • 1 or 2 tablespoons honey, maple syrup, or other sweetener
  • Salt, cinnamon, coconut flakes, vanilla extract, or cocoa powder to flavor


Warmth oven to 350 degrees. Unfold the nuts or seeds on a pan and toast till they smell fragrant, about ten minutes, stirring halfway as a result of to preserve them from burning. Spot in a foods processor and mix on higher till the texture is easy and runny, scraping down the sides intermittently and including a very little oil for creaminess if necessary. This can choose up to ten minutes. The moment it’s easy, blend in the sweetener and the salt and other flavorings to flavor. Transfer the butter to a 16-ounce jar and retail outlet at room temperature for a 7 days or in the fridge for a number of months.

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