How the Stroopwafel Could Help Power Your Next Outdoor Adventure

Allan I. Fleming

If anyone requested, “Want an strength waffle?” what would be the 1st issue that popped into your head?

A crispy, fluffy Eggo smothered with some questionably healthful, sugar-coma-inducing toppings?

For all those not “in the know” on the strength waffle, don’t be bummed. The phenomenon in fact started off hundreds of years back in the Netherlands, when bakers in the Dutch town of Gouda started earning what they known as Stroopwafels—literal translation “syrup waffle”—a hand-pressed handle concocted of sweet syrup produced from beet sugar and slim, crisp wafers.

energy waffle taste test
Heated above a cup of coffee or tea, the strength waffle is a heat, gooey strength source. Photograph: Rip Van Wafels

But the small-still-filling (and interestingly gratifying) handle has only really risen in US markets in the latest several years, notably with the lively outdoor crowd. Companies like Honey Stinger, GU Power Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be located in the strength bar section of REI and other suppliers that cater to outdoor and lively existence.

The heritage of the stroopwafel remaining made use of for strength dates back again to their adoption by the Belgium bicycling community. Cyclists turned to the stroopwafel, seeking for an uncomplicated-to-pack, strength-revving possibility that could be tucked away in a jersey.

Even though it could appear to be arbitrary, this tradition is just one that is broadly acknowledged in the location.

“The Dutch are avid cyclists so it tends to make perception that they picked up on the stroopwafel’s large-carb-to-sugar ratio turning into the great gasoline-up just before or through rides,” suggests Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be very chilly in the Netherlands so prior to your experience the classic way of feeding on the waffle—warming it on major of a coffee or tea—is also the great pre-experience ritual.”

energy waffle taste test
Whether dunked or just frivolously steamed above your early morning beverage, the stroopwafel is touted to supply sustainable strength. Photograph: GU Power Labs

These days, companies competing in the space have subbed out syrups for slightly unique, more wellbeing-mindful elements like honey and tapioca syrup, supporting a sustainable strength release above lengthy durations of time.

What would these companies say to people who believe the stroopwafel is just a glorified cookie?

“We’ve got a mad faithful pursuing of lively outdoor athletes that consume our waffles in the early morning with coffee or tea, through breaks although they bike or on a hike to support keep strength ranges up,” suggests Honey Stinger Co-owner Len Zanni. “A ton of prospects report utilizing them as gasoline for marathons and extremely functioning activities or lengthy length cycling rides.”

The stroopwafel is continue to a novelty to lots of, and we were curious to put the unique variants to the examination.

Style Test

energy waffle taste test
We style-analyzed three primary strength waffles. Here’s what happened. Photograph: James Rodney

Rip Van Wafels, introduced in 2010 at Brown University through a Kickstarter marketing campaign, is now centered in San Francisco. Their mantra is to develop effortless foods selections that are healthier.

In addition to Rip’s, we put waffles to the examination from Colorado-centered Honey Stinger and Berkeley, California GU Power Labs.

Honey Stinger has been about for decades, but started off putting strength waffles on the market place in 2010, with support and inspiration from element-owner and very well-acknowledged bike owner Lance Armstrong.

Every thing Honey Stinger does revolves about (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and surface to incorporate more filling when you chunk into it.

Honey Stinger has also launched a gluten-free possibility for all those with selected foods constraints. We had a likelihood to style all those, and the delicate distinction in style is virtually indiscernible.

For this comparison, however, we tasted Honey Stinger’s Organic and natural Honey Waffle. Honey Stinger’s outer wafer tasted much less sugary when compared to Rip Van Wafels’, although the inner filling had a delicate sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was more chewy and gooey in regularity.

The GU Stroopwafel had the least chewy regularity of all the fillings, and the outer wafer also seemed to incorporate a bit more oil to the contact. Nevertheless it could just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit more sodium-significant than other folks.

From a pure style perspective, Honey Stinger and GU tasted more like something we’d convey on the trail, although Rip Van Wafels were equally as tasty, but really tasted more like a handle we would not really feel as lousy indulging in.

Our favorite flavor from Rip was a tie in between the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a large lover of the Toasted Coconut.

Diet Comparison

energy waffle taste test
Biking and stroopwafels are a great marriage for lots of in the cycling community. Photograph: Rip Van Wafels

When speaking about strength, it’s popular perception to get a appear at some of the standard resources, like carbs, sugar, and protein.

Honey Stinger’s waffles incorporate about eleven grams of sugar and 21 grams of carbs in a serving, which is just one, 1-ounce waffle. You are receiving a hundred and fifty calories in a serving, which could power a rapid operate or extended hike or bike experience.

GU has a hundred and forty calories, and likewise has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover about eight to nine grams of sugar dependent on the flavor, and incorporate 18-20 grams of carbs and 130 calories.

Rip Van Wafels also have approximately eight to nine grams of “added sugars” in addition to the sugar outlined above.

Another issue that stuck out to us about Rip Van Wafels is that just one of our favorite flavors, the Chocolate Brownie, contained one hundred fifty five mg of sodium.

Curious if that was the norm, we took a appear at the other folks, and realized that other Rip Van Wafels flavors and the Organic and natural Honey Waffle from Honey Stingers only contained approximately 55-60 mg of sodium. The two flavors from GU, on the other hand, did also contained a hundred and fifty mg of sodium.

energy waffle taste test
A burst of strength is necessary to power through that late afternoon operate. Photograph: Honey Stinger

Fats information didn’t fluctuate as well a great deal in between the unique waffles—Honey Stinger with 7 grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Even though all of the waffles for this examination incorporate wheat, eggs, and milk, there were ingredient variants to observe. Rip Van Wafels’ elements are non-GMO verified, and incorporate chickpea flour and natural and organic tapioca syrup.

Honey Stinger and GU both of those use natural and organic wheat flour as its primary elements. Honey Stinger also has natural and organic rice syrup.

Honey Stinger and GU incorporate soy flour, something for all those with allergies to observe.

All three waffle companies use palm oil and cane sugar.

Each incorporate about 1 gram of protein for every serving, and although GU and Honey Stinger are not significant resources of calcium, Rip Van Wafels has about two per cent of every day worth in just one serving.

GU’s flavors incorporate an amino acid mix of L-Leucine, L-Valine and L-Isoleucine, which established them apart from the other folks. On further study, this combination could support avert muscle mass breakdown through lively pursuits.


We located each of these waffles really did maintain starvation cravings and strength in the course of the working day for average activity ranges, specially if eaten about breakfast with a cup of coffee.

Immediately after a several several hours, strength ranges dip and you have to have to replenish, specially if using element in large-intensity activities.

The simplicity of packaging really does allow for for rapid snacking just about any where, at any time, which assisted make us a lover of the strength waffle. Not to point out, they really are indescribably delicious.

Getting both of those style and nourishment into consideration, the pursuing would be our recommendations:

Greatest Total Taste: Honey Stinger

Greatest Chewy, Gooey Consistency: Rip Van Wafel

Greatest for Sustainable Power: GU or Honey Stinger

Greatest Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-Absolutely free Solution: Honey Stinger

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