By Mayo Clinic Workers

Dietitian’s tip:

Instead of canned sweet potatoes and marshmallows, this recipe takes advantage of clean sweet potatoes, brown sugar and honey.

Range of servings

Serves 8

  1. Lower Extra fat
  2. Lower Sodium

Ingredients

  1. 1/4 cup water
  2. two tablespoons brown sugar
  3. two tablespoons honey
  4. 1 tablespoon olive oil
  5. two lbs sweet potatoes (about 4 huge), peeled and reduce into wedges
  6. Cracked black pepper or chopped herb of preference (rosemary, sage or thyme), to style

Directions

Warmth the oven to 375 F. Flippantly coat a nine-by-13-inch baking dish with cooking spray.

To make the sauce, in a tiny bowl add the water, brown sugar, honey and olive oil. Whisk until eventually easy.

Location a one layer of sweet potatoes in the baking dish. Pour the sauce about the sweet potatoes. Change to coat them.

Include and bake until eventually tender, about forty five minutes. Change the sweet potatoes as soon as or twice to keep on coating them. When tender, get rid of the deal with and keep on to bake until eventually the glaze is set, about fifteen minutes.

Transfer to a serving dish and prime with pepper or chopped herb of preference. Provide promptly.

Dietary assessment per serving

Serving dimension: About two/three cup

  • Overall fat two g
  • Calories one hundred fifty
  • Protein two g
  • Cholesterol mg
  • Overall carbohydrate 31 g
  • Dietary fiber three mg
  • Monounsaturated fat 1 g
  • Saturated fat
  • Trans fat g
  • Sodium sixty two mg
  • Added sugars 8 g
  • Overall sugars twelve g