By Mayo Clinic Personnel

Dietitian’s tip:

Chutney provides a minimal-sodium punch of taste and diet with its blend of fruit, veggies and spices.

Selection of servings

SERVES 6

  1. Very low Extra fat
  2. Very low Sodium

Ingredients

  1. one mango, peeled and pitted
  2. one/four cup sugar
  3. one/four cup chopped crimson onion
  4. 2 tablespoons cider vinegar
  5. 2 tablespoons finely chopped green bell pepper
  6. one tablespoon grated new ginger
  7. one/2 teaspoon ground ginger
  8. one/eight teaspoon ground cloves
  9. one/four teaspoon chopped new rosemary

Directions

Prepare a warm hearth in a charcoal grill or heat a fuel grill or broiler. Away from the heat source, flippantly coat the grill rack or broiler pan with cooking spray. Posture the cooking rack four to 6 inches from the heat source.

Organize the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning usually, right up until a little browned and softened, about 2 to 3 minutes on just about every aspect.

Take away the mango from the grill and let amazing for a several minutes. Transfer the mango to a slicing board and chop into modest chunks.

Set mango in a modest bowl. Insert remaining substances and stir to blend.

Go over and refrigerate right up until sugar is absorbed and flavors mingle, about one hour. Provide as a relish for meat, poultry or rice.

Nutritional assessment for each serving

Serving measurement: 2 one/2 tablespoons

  • Energy 58
  • Whole extra fat Trace
  • Saturated extra fat Trace
  • Trans extra fat g
  • Monounsaturated extra fat Trace
  • Cholesterol mg
  • Sodium one mg
  • Whole carbohydrate fifteen g
  • Dietary fiber one g
  • Whole sugars thirteen g
  • Added sugars eight g
  • Protein .5 g