By Mayo Clinic Personnel
Chutney provides a minimal-sodium punch of taste and diet with its blend of fruit, veggies and spices.
Selection of servings
- Very low Extra fat
- Very low Sodium
- one mango, peeled and pitted
- one/four cup sugar
- one/four cup chopped crimson onion
- 2 tablespoons cider vinegar
- 2 tablespoons finely chopped green bell pepper
- one tablespoon grated new ginger
- one/2 teaspoon ground ginger
- one/eight teaspoon ground cloves
- one/four teaspoon chopped new rosemary
Prepare a warm hearth in a charcoal grill or heat a fuel grill or broiler. Away from the heat source, flippantly coat the grill rack or broiler pan with cooking spray. Posture the cooking rack four to 6 inches from the heat source.
Organize the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning usually, right up until a little browned and softened, about 2 to 3 minutes on just about every aspect.
Take away the mango from the grill and let amazing for a several minutes. Transfer the mango to a slicing board and chop into modest chunks.
Set mango in a modest bowl. Insert remaining substances and stir to blend.
Go over and refrigerate right up until sugar is absorbed and flavors mingle, about one hour. Provide as a relish for meat, poultry or rice.
Nutritional assessment for each serving
Serving measurement: 2 one/2 tablespoons
- Energy 58
- Whole extra fat Trace
- Saturated extra fat Trace
- Trans extra fat g
- Monounsaturated extra fat Trace
- Cholesterol mg
- Sodium one mg
- Whole carbohydrate fifteen g
- Dietary fiber one g
- Whole sugars thirteen g
- Added sugars eight g
- Protein .5 g
- Sweets, desserts and other carbohydrates one
Sept. 14, 2021