By Mayo Clinic Personnel

Dietitian’s tip:

Chutney provides a minimal-sodium punch of taste and diet with its blend of fruit, veggies and spices.

Selection of servings


  1. Very low Extra fat
  2. Very low Sodium


  1. one mango, peeled and pitted
  2. one/four cup sugar
  3. one/four cup chopped crimson onion
  4. 2 tablespoons cider vinegar
  5. 2 tablespoons finely chopped green bell pepper
  6. one tablespoon grated new ginger
  7. one/2 teaspoon ground ginger
  8. one/eight teaspoon ground cloves
  9. one/four teaspoon chopped new rosemary


Prepare a warm hearth in a charcoal grill or heat a fuel grill or broiler. Away from the heat source, flippantly coat the grill rack or broiler pan with cooking spray. Posture the cooking rack four to 6 inches from the heat source.

Organize the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning usually, right up until a little browned and softened, about 2 to 3 minutes on just about every aspect.

Take away the mango from the grill and let amazing for a several minutes. Transfer the mango to a slicing board and chop into modest chunks.

Set mango in a modest bowl. Insert remaining substances and stir to blend.

Go over and refrigerate right up until sugar is absorbed and flavors mingle, about one hour. Provide as a relish for meat, poultry or rice.

Nutritional assessment for each serving

Serving measurement: 2 one/2 tablespoons

  • Energy 58
  • Whole extra fat Trace
  • Saturated extra fat Trace
  • Trans extra fat g
  • Monounsaturated extra fat Trace
  • Cholesterol mg
  • Sodium one mg
  • Whole carbohydrate fifteen g
  • Dietary fiber one g
  • Whole sugars thirteen g
  • Added sugars eight g
  • Protein .5 g