Chris Barakat, MS, ATC, CISSN, is the founder of University of Gainz and Aggressive Breed. He is also a competitive all-natural bodybuilder, researcher, and educator who truly walks the chat.
In this episode, we explore all factors muscle mass constructing which includes:
- No matter if DOMs are a handy indicator of effective training
- What can make a fantastic muscle mass constructing exercise
- How much wide range do you will need in your training
- Is periodization a handy muscle mass constructing device
As well as discussing Chris’ fascinating investigation and insights into the hottest science in hypertrophy.
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I am the host, Tom MacCormick and I am a particular coach and on the net coach whose objective is to be the curator of the finest hypertrophy experts on the world. If you are fascinated in doing work with me or obtaining out extra about me then observe him on Instagram @tommaccormick.