Dynamic Variable Resistance Training is The Best Tool Not In Use

Allan I. Fleming


Josh Henkin is a CSCS and Grasp RKC with 20 decades of experience. His innovative Dynamic Variable Resistance Teaching (DVRT™) has allowed him to current in extra than 13 countries and publish in top shops like Men’s Health and fitness and the Wall Street Journal.



In this episode, we discuss the DVRT technique, why sandbags are such a flexible software and the worth of coaching modalities that challenge balance and produce sound motion mechanics.


You can also come across this podcast sitting down on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy industry experts on the planet).


Or seem for Breaking Muscle’s channel and podcasts on the following expert services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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