Cholesterol-lowering health supplements might be practical

Diet plan and exercise are tested strategies to minimize cholesterol. Cholesterol-lowering health supplements might assistance, too.

By Mayo Clinic Team

If you’re anxious about your cholesterol amount and have started out performing exercises and taking in more healthy foods, you could possibly marvel if a dietary dietary supplement could assistance. With your doctor’s Alright, right here are some cholesterol-enhancing health supplements to take into account.

Cholesterol-enhancing dietary supplement What it could possibly do Aspect effects and drug interactions
Berberine Might minimize small-density lipoprotein (LDL, or “bad”) cholesterol and triglycerides Might cause diarrhea, constipation, gas, nausea or vomiting might cause damage to babies through pregnancy and breastfeeding
Fish oil Might minimize triglycerides Might cause a fishy aftertaste, bad breath, gas, nausea, vomiting or diarrhea might interact with some blood-thinning drugs
Flaxseed, floor Might minimize LDL cholesterol Might cause gas, bloating or diarrhea might interact with some blood-thinning drugs
Garlic Might marginally minimize cholesterol but research have been conflicting Might cause bad breath, human body odor, nausea, vomiting and gas might interact with some blood-thinning drugs
Inexperienced tea or inexperienced tea extract Might lower LDL cholesterol Might cause nausea, vomiting, gas or diarrhea might interact with blood-thinning drugs
Niacin Might lower LDL cholesterol and triglycerides might boost significant-density lipoprotein (HDL, or “fantastic”) cholesterol Might cause itching and flushing, which are more prevalent at the bigger doses typically necessary to have an result on cholesterol
Plant stanols and sterols Might minimize LDL cholesterol, significantly in men and women with a genetic ailment that triggers significant cholesterol (familial hypercholesterolemia) Might cause diarrhea

Purple yeast rice — All-natural will not indicate protected

Some purple yeast rice solutions contain a material (monacolin K) that is chemically similar to the lively ingredient in lovastatin (Altoprev), a prescription medicine that lowers cholesterol. Because there is variability in excellent from manufacturer, the amount of money of monacolin K can change commonly from product or service to product or service.

Solutions that contain monacolin K can cause the very same styles of side effects as lovastatin, which include things like destruction to the muscle groups, kidneys and liver. In the United States, the Food stuff and Drug Administration has dominated that dietary health supplements that contain more than trace quantities of monacolin K are unapproved medications and can’t be marketed legally as dietary health supplements.

Nutritional health supplements might not be enough

Whilst dietary health supplements can assistance, you could possibly also have to have prescription drugs to get your cholesterol figures to a protected amount. Be certain to notify your medical professional if you consider any variety of dietary dietary supplement, due to the fact some can interact with drugs you might be having.