Kegel exercise routines: A how-to guidebook for women

Kegel exercise routines can reduce or manage urinary incontinence and other pelvic floor problems. Here’s a stage-by-stage guidebook to carrying out Kegel exercise routines effectively.

By Mayo Clinic Staff members

Kegel exercise routines fortify the pelvic floor muscular tissues, which guidance the uterus, bladder, modest intestine and rectum. You can do Kegel exercise routines, also regarded as pelvic floor muscle instruction, just about at any time.

Get started by knowledge what Kegel exercise routines can do for you — then adhere to these directions for contracting and soothing your pelvic floor muscular