Body Recomposition – Just Because You Can Doesn’t Mean You Should

Allan I. Fleming


At the same time attaining muscle mass and losing excess fat is the holy grail for most health and fitness center-goers. It’s recognized in the health marketplace as system recomposition.



Human body recomposition is a polarizing topic among the gurus. Some say it is impossible for professional lifters. Other people will tell you it is the finest way to reach your aims.


Q. What’s the Truth?

A. Spoiler notify: You can do it, but that doesn’t imply you ought to consider.


In this episode, I clarify that recomposition is possible, but it is exceptionally difficult, and most persons who consider will fail.



I clarify the 5 circumstances where by recomposition is the finest approach for you.


Outside of these circumstances, you can do it, but your margin for error is smaller sized. If you really don’t get every little thing just right, you will just about surely fail in recomping.


Listen to the episode to ascertain how the 3 aspects decide if recomposition is an intelligent objective for you.


The moment we have recognized that you are a superior applicant for recomposition, I outline the top 10 coaching and nourishment tactics you ought to use to increase your odds of results.


If you have any queries or remarks about the present, be sure to DM me on Instagram @tommaccormick.


You can also come across this podcast sitting on top of all my other Six Pack of Expertise podcasts (curated discussions with the best hypertrophy gurus on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Next Post

From Coach to Student of Physical Therapy

As a mentor or personal coach, you are constrained by your knowledge and skillset. Consequently, certifications are suitable on the other hand, 1 could turn into too hefty-handed and get rid of sight of their concentration.   The goal of this posting is to give perception into why I chose […]