Are carbs good or bad? – Nics Nutrition

Allan I. Fleming

As a nation – we Really like to demonise specified foodstuff and foodstuff teams! Above the earlier several many years, there’s been a trend for ‘cutting carbs’ fuelled by diet programs these kinds of as Atkins, Keto, Dukan to name a handful of, as nicely as phrases such as ‘no carbs ahead of marbs!’ or ‘carbs make you fat’.

A lot of of these phrases and eating plans have bewildered individuals with the relevance of carbs, earning them out to be ‘bad’ or a driver of bodyweight attain. But in truth, no food items is inherently ‘good’ or ‘bad’ – it depends on the part and frequency in which we consume them (+ of training course how we cook them and what we insert to them!)

Carbs also include the Identical quantity of energy for every gram as protein (4 kcal/g), in comparison to 9 kcal/g for fats!⁣


1️⃣ Energy – Carbs are the body’s most important source of strength. When we eat them, our body breaks them down into glucose which is then transported into the bloodstream to our organs that need it. It can also be stored as glycogen in the liver and made use of when our overall body requires it – e.g. for motion!

2️⃣ Cognitive Functioning – Our brain demands approx. 120g of glucose a day to support ideal mental overall performance – like attention, memory and mastering. A diet deficient in carbs might trigger fatigue, ‘brain fog’ and head aches.

3️⃣ Calorie ingestion – Carbs (which include grains, potatoes, fruit, dairy, starchy veg and some protein foods this kind of as beans) are likely to make up all-around 50 % of an normal adult’s calorie intake if this is not achieved, there could be a depletion of power to assist excess weight management, our brain and other organs in the entire body. ⁣

4️⃣ Spare protein and fats for their works by using! – Consuming ample carbs will make certain our entire body does not resort to employing (as well a lot) protein or fats instead, which are necessary for bodily features these kinds of as expansion, maintenance and nutrient absorption.

5️⃣ Fibre – Fibre from complex carb resources this sort of as whole grains, fruits and veg are important for a healthier digestive procedure and supporting chance reduction of some ailments these as kind 2 diabetes and coronary heart condition.

🤔 What are your fave carbs?!

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