5 Intense Workouts to Build Stronger Shoulders

Allan I. Fleming

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Are You a Lifter With Fuzzy Goals?

Visualize this situation: a lifter at your health and fitness center has convinced their friend—Jeff—to sign up for particular instruction. Soon after finding to know Jeff a bit, you question him what he wishes from performing with you, and he replies:   “Truthfully, I’m just searching to get fitter and […]