The Healing Power of Sound

Allan I. Fleming

From a young age, we are taught that terms have electricity. Whether it is a variety phrase to elevate someone’s spirits or an encouraging word to give a person the strength to hold likely, we know that terms can make a difference. What you might not know is that seem […]

What are the Benefits of Taking Cold Shower?

Allan I. Fleming

Taking a cold shower after an intense workout is a common practice among many athletes. It helps them to recover faster and reduces muscle pain and soreness. From elite runners to professional rugby players, a cold bath is a standard practice routine. In addition, many athletes follow the practice of […]

Getting to Know Our Social Health Network Members

Allan I. Fleming

The new Social Health Community (SHN) supplies area to connect with other affected individual leaders. In August, we posted numerous prompts to the Social Health and fitness Community Fb webpage to act as springboards for knowledge one particular yet another and forming connections. Local community members experienced quite a few […]