Even what seems like the most benign hiking path can end result in a twisted ankle, pulled muscle, or even worse if you never get ready properly. The most powerful process of readying your physique for the rigors of the path is reliable stretching.
We propose stretching all of the principal muscle groups utilized in hiking, but also spend interest to your unique requires, and take them into account. If you have weak ankles, make an added effort to strengthen them. Exact same goes for calf muscle tissues, restricted hamstrings, and any other muscle team you may well have