Visualize this situation: a lifter at your health and fitness center has convinced their friend—Jeff—to sign up for particular instruction. Soon after finding to know Jeff a bit, you question him what he wishes from performing with you, and he replies:
“Truthfully, I’m just searching to get fitter and stronger.”
This is a traditional fuzzy target, ideal up there with finding more toned and performing on my wellbeing. According to considerably of the pop coaching literature, this will not slice it.
Whenever we hear milquetoast intentions like this, we are to give them a spine and: