Specificity is an overused teaching philosophy for most lifters. I know this is a controversial assertion in energy teaching communities, but I am however not sorry for expressing it. It can be the truth, and this quarantine is featuring us a special moment to set that principle to the exam.
Let’s communicate about what specificity is. In a nutshell, it is the teaching principle that suggests you get much better at a unique skill by undertaking that skill, not any other relevant workouts, but repetitiously perfecting that unique thing. If it really is not obvious but, I believe that specificity