Meditation: A very simple, fast way to reduce pressure

Meditation can wipe absent the day’s pressure, bringing with it internal peace. See how you can quickly master to follow meditation when you need to have it most.

By Mayo Clinic Staff

If pressure has you nervous, tense and concerned, take into consideration making an attempt meditation. Shelling out even a couple of minutes in meditation can restore your quiet and internal peace.

Anyone can follow meditation. It is very simple and economical, and it would not call for any special machines.

And you can follow meditation anywhere you are —