Luke Leaman is a coach, health educator and founder of Muscle Nerds, the enterprise he formed immediately after getting disgruntled with the business and the deficiency of empathy and science in it. He is also an acolyte of the wonderful Charles Poliquin, unfortunately no for a longer time with us, and a extremely respected considered chief in hypertrophy.
In this episode, we discuss:
- The underpinning cause that stops people from creating muscle mass
- How to measure your all round overall health and pressure standing with 3 very simple metrics
- Why leas method is a mystery to unlocking your beast method