In this video clip tutorial, filmed at an energetic and noisy Precision CrossFit, I am going to introduce a series of actions that are based on making overhead balance. Overhead balance is seriously missing among many athletes and I have noticed that since I started out in toughness conditioning. I want you to imagine about the muscle tissue that are needed to hold weights about your head or to hold you upside down.
Developing consciousness about these muscle tissue is essential to my toughness schooling programs. I use it for every person. The physical exercises in this video clip are